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1. #Calories burned in cize workout for free
2. #Calories burned in cize workout full
3. #Calories burned in cize workout professional
4. #Calories burned in cize workout series

8 Minute Ab WorkoutĪn 8 minute ab workout is something that anyone can do in their spare minutes, these highly effective ab moves will give you a six pack in no time. Hip Hop Abs gives you one of the best ab workouts your body can handle, this video shows the fun atmosphere and high energy routine that the program has to offer. The program is widely used mainly because, well, it’s fun! Calories Burned Doing Hip Hop Abs By Body Weight And TimeĪll calculations are based on a moderate level routine.Ħ0 Minutes – 684 Calories Fabulous Hip Hop Ab Work Out Routine Examples Killer Ab Workout The ab defining moves that are used all through out the program help you become leaner and burn excess fat. Like most people who have fallen off the fitness wagon. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. Long days at the office don't leave a lot of hours for making low- calorie meals or going to a gym. ATTN: Winning bidders living outside the U.S.Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio.

#Calories burned in cize workout for free

#Results from cize workout for free#Īnd Canada can have this Pricebenders item shipped for free to a U.S. Get up, get moving, and feel GREAT with this special deal for TripleClicks members looking to get fit and feel better: Shaun T's CIZE Base Kit Dance Workout Program AND 50 TCredits you can use to bid on Pricebenders auctions, purchase products, post member listings, and more! Address! Alternately, international winners of this item can choose to participate in our Gift Certificate Exchange or the "Your Choice Dropshipping" program. Stop Exercising.Start Dancing! Shaun T's CIZE Base Kit Dance Workout Program is the END of exercise as you know it.

#Calories burned in cize workout professional

Designed for everyone, CIZE makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks.ĬIZE may be the end of exercise-but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out-and getting in the best shape of your life. The more you get into it, the more you get out of it. Six Dance Courses and an Ab Workout on Three DVDs * Six Dance courses and an Ab Workout on 3 DVDs And that means more moving, more sweating, and more calories burned! Plus, as the courses progress, they get more challenging. The CIZE cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses.

#Calories burned in cize workout full

They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans. And when you burn more calories than you consume, you lose weight. At the end of the session, you'll perform a full routine to a song from the CIZE playlist. When youre active, your body uses more energy (calories). But don't be fooled, as the program progresses, the courses get more challenging. You'll get better each time-and by the end, you'll be totally confident in your dance skills and sexy body.ġ. At the end you get to perform the routine to "Hands In The Air" originally recorded by Timbaland.Ģ.Ĭrazy 8s: 35 minutes of dancing and sweating to our favorite moves, many of which you'll see throughout the program. You Got This: We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. This workout started off at a moderate intensity and my heart rate began to climb after less than. Average Heart Rate: 152 beats per minute. Exercise Moves Choreographed to Wild by Jesse J for the Cize it Up finale.

#Calories burned in cize workout series

You'll put it all together to "Treasure," originally recorded by Bruno Mars.ģ. Turn it On: Weight Loss Series Workout 1. #Results from cize workout full#įull Out: You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to "Lose My Breath," originally recorded by Destiny's Child.Ĥ. In The Pocket: Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to "Problem," originally recorded by Ariana Grande.ĥ.